Thursday, October 15, 2015

Can Type 2 Diabetes be prevented?

Diabetes is a terrible disease that leads to even worse problems.  Unfortunately, many of us are inclined to get diabetes because of our genes - i.e. a family history from one or both of our parents. 

That's true.

However, Type 2 diabetes (the worst kind) is still largely preventable.  Your family history doesn't matter so much if you consistently do the things that prevent it.  What are those things?  They are pretty much what you'd expect:  keeping weight under control, exercising more, eating a healthy diet, and not smoking.

Are those things easy to do?  Sure.  They're also easy not to do.  

Take care of your body.  It's the only one that you'll ever have.  If you get control of it, stay at a proper weight, get good nutrition and knock off the bad habits, the odds are greatly in your favor.

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