Get your Beach Body NOW! (A blog providing advice and news on Health, Fitness and Home Business)
Sunday, October 11, 2015
Polyphenols in green tea are not only an antioxidant
Polyphenols are antioxidants. They can be found in abundance within things like olive oil, red wine and green tea. Your cardiologist will recommend them in your diet.
In addition, the polyphenols in green tea (specifically green tea) also aid in weight loss by helping the body burn calories faster.
This effect only lasts a couple of hours, so you'd need to drink about three cups or glasses throughout the day. Nonetheless, it's one more weapon in your battle against the waistline.
Rusty L. Shelton
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