Thursday, August 18, 2016

How can country music improve your health and fitness?

Well, it's not so much the music as it is how it's used.  'Used', you ask?  Yes - used.

You see, when you think dance-type workout videos, Willie Nelson generally doesn't come to mind.  But you know what?  Country music has changed in the 21st century.  It's got more heat to it.  That's why Team Beachbody has come up with a totally new body-improving system called Country Heat™.

What is 'Country Heat'?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step.  Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.  All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.

What makes Country Heat effective?

It’s the workout you’ll actually stick with!  Country Heat makes it fun and easy to get fit - with high-energy dance workouts (that give you all the calorie-burning benefits of a great cardio workout) while using every muscle in your body to fire up your metabolism.  No complicated moves, no weights or equipment - just follow along for 30 minutes.

Dancing to country music is such a blast, it barely feels like a workout!  Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

What makes Country Heat unique?

Country Heat features the hottest country music - and once you hear it, you have to start moving!  There’s no choreography to remember.  Just follow along for a cardio workout that will keep you burning calories for 30 minutes.  And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they 'don’t like exercise' will love dancing to Country Heat.

Get it for yourself, get it for a friend or for someone you love - but get it today!


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